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Food, Drink and Sleep - Nicotine and Alcohol

Nicotine

This is the largest preventable cause of death in our society, yet it still plays a huge part in many people's lives. It is a major cause of cancer in the lungs and heart, heart disease and high blood pressure - the risks are manifold. Smokers might cite suppressed appetite and increased memory ability as bonuses, but the undisputed deterioration of their overall health is a high price to pay. Smokers might also note that the good sleep quality they lack thanks to the nicotine in their body could help them to maintain a good weight and memory recall without a health hazard. Unfortunately, the highly addictive nature of nicotine stops many people make knowledge in the risks. But most folks, pleasant, calming sensation created after the initial intake can turn into a jittery, angst ridden feeling if you don't keep the levels in your body up.

Smokers are statistically more likely to drink more caffeine, which only compounds the side effect of destroying sleep quality. Smoking also affect blood sugar levels, which makes you irritable and prone to sugar cravings. As a stimulant, nicotine acts on the central nervous system and delay sleep as well as increasing the frequency of night time wakings, which results in a light and less refreshing and sleep. Anyone who lives with a heavy smoker and suffers from poor sleep may also be experiencing the effects of passive smoking on their systems.

Food, Drink and Sleep - Nicotine and Alcohol

Life after nicotine

Giving up is hard, but the health benefits were more than outweigh the effort you put in. When inhaled, nicotine quickly stimulates the heart, brain, gastrointestinal tract and adrenaline glands, given the buzz or peak in alertness that comes as a drag on a cigarette. As it is a brain stimulant, it can stop the onset of sleep, but also increase the number of nighttime waking is and shorten the duration of sleep; and remember, if it is affecting your sleep, it will affect that your partner and children, too, as they passively inhale your smoke. Initially, those giving up smoking and experience disturbed sleep from the nicotine withdrawal, but patches and supplements can help ease the transition. Once you're past this point, you will be rewarded with a much deeper and nourishing sleep, as will anyone else in your hole.

Alcohol

A great deal of self deception is at work when people use the term nightcap to describe alcohol. Although, as a sedated, it helps you to fall to sleep by making you feel drowsy, it then proceeds to ruin the rest of you night.

Drinking is a hugely popular aid to relaxation, especially for those working long and strenuous hours. Those who drink on an empty stomach with other sensation quicker, as drinking with after food and delay it affects up to an hour and a half. How tired you are when you start drinking is also important. After five nights of partial sleep deprivation, free drinks will have the same effect on your body six would have on a regular night. If you find a sedated affect more pronounced after drinking during the day, this is because it exaggerates the natural urban flow of your circadian rhythm. The energy law you fill in the afternoon becomes more alert in the evening, such as effects are less dramatic.

We all know the general result of drinking, but his impact on sleep is often ignored. Even a small amount of alcohol can change the type of sleep ability we have. REM sleep and the length of sleep we have are reduced, with more wakings and shallow sleep, which results in an un-refreshing sleep. It also has a detrimental effect on sleep conditions, such as apnoea and snoring, making both more pronounced. Alcohol is also a diuretic, which means it encourages you to urinate, which is never welcome when you are trying to sleep.

Life after alcohol

The benefits of regularly drinking a small amount of alcohol, such as a glass of red wine with a meal, are well recognised - the wine contains antioxidant properties and plays a role in helping to reduce the risk of heart disease. If drinking plays a larger part in your life, however, you must allow your liver at least four days off a week in order for it to recover and clear out the toxins. Nights off will also allow you to attain deeper, more refreshing sleep, giving you the chance to clear the sleep deficit it inflicts. You will also see the benefit to your skin as Ibex and skin problems caused by drinking will clear. And don't forget the essential glass of water between drinks; avoiding the hydration. You wake at 4 AM, desperate for a glass of water, then finding yourself unable to get back to sleep.

Sugar

In all its forms, sugar can play havoc with our sleep patterns. This is mainly because our blood sugar levels can crash after a big dose of stuff, leaving is even more tired, and hunting around for another snack it was a quick energy fix, often washed down with our old friend caffeine. This cycle can leave us too fatigued to make a substantial dinner for ourselves, even if we feel ravenous, and this is where convenience food comes in with even more hidden sugars and chemical sweeteners. And so the cycle continues.

Life after sugar

Cutting down on sugar means committing to eating foods in their natural state. This means avoiding processed foods and weaning our sweet tooth on the more natural sugars, such as honey (in moderation). Balancing out the peaks and troughs of blood sugar can aid in weight loss, as we are not overheating and always hurtling from one unhealthy food fix to another, and balance our energy and concentration levels. This would mean you arrive at bedtime ready for a good nights sleep. The key to healthy snacking is to be prepared; a bag of roasted pumpkin seeds in your bag, a fruit bowl on your desk, or make them easier options then finding a vending machine full of energy sapping sugar and salty snacks. Integrates with a day rather and find yourself suddenly starving and willing to eat whatever you can find (it's always easier to find junk food). Little and often is best,. You suddenly obsessing about what to have mid-morning.

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Enjoy Las Vegas on Next to Nothing - Eat and Drink For Less

Las Vegas is famous for its food specials. There was a time you could get a complete steak dinner for . Those days may be gone, but overall, the cost of dining in Las Vegas is still better than in many parts of the country. How long has it been since you've really had a blast? Is Las Vegas on your list of fun places to go? Learn what the locals know about having a good time on a budget. Their Staycation just may be your dream! Since there is a major difference between catching a bite to eat and fine dining, or finding a drink and clubbing, we will be looking at these subtitles: Breakfast Lunch and Snacks, All You Can Eat Buffets, Restaurant Dining, Where to Get Cheap Drinks, andNightclubs and Lounges With No Cover Charge.

Eat and Drink For Less

Free Comps are anything but free. The casino management will be glad to give you a meal, pay for your room, or get you some show tickets. All you have to do is win or lose a lot of money. They rate you by how long you gamble, and how much you gamble. You have to sign up for their slot club or their table games club, insert your Player's Card into the machine or ask to be rated at the tables. Then after four hours you will likely qualify for some kind of Comp. After four hours of gambling, you will also have likely spent more than the Comps were worth!

Enjoy Las Vegas on Next to Nothing - Eat and Drink For Less

Just the same, many of the specials require a Player's Club Card. It's not required that you use the card, only that you have one. And naturally, every casino has its own club. Fortunately, several of the clubs share an owner, and will honor cards from their affiliates. Club Cards are free, but for those of you who consider the Club Card thing just a little too much of a hassle, I will point out which specials require a card, and which ones don't.

Locals also tend to frequent their neighborhood casinos rather than the touristy ones; and the neighborhood prices are lower across the board. But when you come to Las Vegas on vacation you're not expected to spend an hour crossing town to find an obscure place to eat, so this list will focus on places within a mile of The Strip, and on Freemont Street (downtown.) If you were to do an exhaustive internet search you could find many of the same deals listed here, they do all advertise, but this will simplify matters for you. There is no way for me to cover all of the choices, as there are hundreds; and the establishments are not under my control, so they may change their specials; but this is where I'd go for specials on a regular basis. I hope you enjoy the variety and the prices.

Breakfast, Lunch and Snacks

Starting out the day, there are breakfast buffets in most casinos, some pricier than others. The Station Casinos tend to have better breakfast food at lower prices when compared to the big name casinos. Assuming you'd rather save the buffet for later in the day, here are a couple of alternatives that won't wreck your wallet.

Early Breakfast is also known as the Graveyard Special, and there are quite a few choices for this one. As long as you're done partying before 6 a.m. here are a few of the best places to catch a bite.

At The Burger Joint inside the Flamingo, between midnight and 6 a.m. they serve a Ribeye steak and eggs for .99, or a Burger and fries for .00. No matter what time you go, expect a 20 minute wait. They always cook the steak to a medium temperature without asking, and they throw in some hashbrowns and toast. If you go for the burger, the fries are fabulous if you like them steak cut and crispy. (In the center of The Strip by Flamingo Road.)

About a mile off The Strip to the west on Tropicana Avenue, the Orleans serves Steak and eggs with toast and hash browns for .99 at the Courtyard Café, between midnight and 6 a.m. Service is a little faster than at The Burger Joint above, and the steak is cheaper - but not a Ribeye. If you're not in a steak mood, the Courtyard Café is one of the few remaining places to have a lot of graveyard breakfast choices for fabulous prices between .99 and .99. The Courtyard Café also has Asian and Pacific food on their menu at very reasonable prices.

SPOTLIGHT: Ellis Island Casino & Brewery

Don't be put off by the outside appearance. This place is almost always busy because it draws both tourists and locals. Also plan to wait for a table, and service can be slow if you want to eat at traditional times. Fortunately, you can get a deal here at any time, 24 hours a day. And like the sign says, this is also a brewery, so you have the opportunity to try one of their several microbrews, or even their own root beer if you prefer. Next to the restaurant you'll find the bar, which is a local's favorite for karaoke. Ellis Island is located behind Bally's on Koval Lane, by Flamingo Road.

For an early traditional breakfast (Two scrambled eggs, biscuits and gravy and bacon or sausage,) Ellis Island only charges .95 between 11 p.m. and 6 a.m. for the special.

Later in the morning, or at night before crashing, you might consider New Yorksteak and eggs for .45 at Ellis Island. They serve breakfast between 11 p.m. and 11 a.m.

In the 24 Hour Restaurant, [yes, that is what they actually call it,] you can also get a 10-ounce Steak Dinner for .99. The steak comes with green beans, potato, bread, and a Beer. Overall the meal is very tasty and may be the best value meal in town. This special is not always in the menu, but if you ask for it, it is always available.

Inside Tip:Down town every casino has specials on the marquis. These specials are sometimes for specific time frames, and are not always up to date - but usually good deals - so verify the price when ordering!

Lunch timemay require a sandwich special. One of the best deals is the .25 Hotdog, at the Gold Coast. It is available between 10 a.m. and 6:45 p.m. at the Sports Book - look for a vender's cart. Expect a Chicago Style Beef Hotdog with the works. You don't have to place any bets to take advantage of the Hotdog Vender, and there are usually plenty of seats with monitors everywhere for viewing the races or the games while enjoying your dog. (On Flamingo road, about a mile west of The Strip.)

If you'd rather not leave The Strip, O'sheas Casino in the middle of The Strip between the Imperial Palace and the Flamingo serves a Hot dog with a Beer for .00, 24 hours a day. For more information on Q'sheas Casino, read further down under Where to Get Cheap Drinks.

Downtown for lunch with a big appetite, Uncle Joes's Pizza has one of the better deals. will get you two oversized slices of Pizza and a Soda. Uncle Joe's is a small authentic NY style pizza house; so expect a traditional crunchy crust, good sauce, plenty of cheese, and laid back friendly but not too fast service. (On Fremont Street and Las Vegas Boulevard.)

Another choice would be to pick up a Hot dog and a Coke for .95 in the Fremont Club at the Lanai Express. Lanai Express is known for its reasonably priced Chinese dishes served cafeteria style, so you don't have to wait for your meal. American food like Hamburgers, Hotdogs, and Shrimp Cocktail will give you more choices than you'd usually find at a Chinese place; so there's something for everybody, even those who don't want the Hotdog deal. (The Fremont Club is in the center of the Fremont Street Experience.)

SPOTLIGHT: Mermaids Casino and Lounge

Famous for vintage slots rather than glitz, this place is a funhouse for those who are not looking for quiet, high-end class. The brassy waitresses cater to the drinkers, slot players, drinkers, socializers, drinkers, eaters and drinkers. If you end up spending much time here, the waitresses will even remember what you like to drink; you'll notice a personal touch. The strings of welcome beads you discover around your neck tend to be financed by the nickel slots, and the treats here are unique. Mermaids is between the Golden Gate and the Golden Nugget on Freemont Street, downtown.

Snacksat Mermaids Casino and Lounge include the 99 cent Fried Twinky. They also have Fried Oreos and a Chocolate Covered Banana on a stick. If that's too radical, you can also get a Nathan's hot dog for 99 cents at the Snack Bar.

Snacks in Las Vegas have traditionally included a Shrimp Cocktail Special. I believe that tradition started at the Golden Gate downtown on Fremont Street over forty years ago. Sometime their menu changes faster than their Marquis, so remember to verify the price. Nowadays just about everyone has some form of Shrimp Cocktail Special priced between 99 cents and .99, so look around for it, both downtown, and in many of the smaller casinos on The Strip.

All You Can Eat Buffets

If anywhere is famous for their buffets, it's Las Vegas! Almost every casino has one, so we'll only focus on a few of my favorites that have personality. There was a day when buffets represented the best deal in town. They are still a great deal for what you get; but with the Las Vegas transition into a family destination, the cost of food has gone up across the board to reflect the lack of gambling by minors.

In general, the lower priced buffets will charge an extra for all you can eat crab legs and shrimp on Seafood Night (usually Friday), whereas the higher priced buffets will serve seafood every night. Another thing to note is that buffets generally charge the same price for Sunday Brunch as for their regular evening Dinner. Most buffets also present an assortment of Asian food in addition to any other international cuisine.

Breakfast buffets will run from to as much as less than the regular Dinner price. And Lunch buffets will usually cost between and less than Dinner. The listed price for the following buffets will be the regular Dinner amount unless noted otherwise.

Garden CourtBuffet

Located at Main Street Station, this international buffet is likely the best choice in the downtown area. The selection of Asian dishes is respectable here. Garden Court Buffet only charges .99 on most nights, and a Buy1 Get 1 coupon is usually available online. Their Friday Seafood Buffet runs more, on Thursday they have a Filet Mignon & Scampi Buffet for only more, and a T-Bone Buffet on Tuesday for more. Dinner starts at 4 p.m. and lasts until 10 p.m. This has been one of my favorite places to eat downtown, for years. I also have to remember to save room for the deserts here. (Just one block north of the Fremont Street Experience on Main Street, and connected to the California Hotel by an over-the-street walkway.)

Le Village Buffet

I'm a sucker for French cuisine, and this buffet is probably my very favorite, anywhere in town. At Paris, Le Village Buffet only serves food from the different regions of France; it is not a world buffet. If the .99 price is too steep, you might consider going in for late lunch, which is served until 3:30 p.m. By arriving around 3 p.m. and casually enjoying a two hour meal with someone special, you will just be finishing around 5 p.m., and you will only have paid .99 a piece for a fabulous meal that would run north of in any other city. Le Village Buffet serves the same selections for lunch as they do for dinner, except for the choices in shellfish, and they don't close down between Lunch and Dinner. Be sure to find the made-to-order crapes for desert! The line at Le Village is always long, so plan for that too. (On The Strip across from the Bellagio, near Flamingo Road.)

French Market Buffet

If you are looking for more of a bargain, while still in The Strip area, the French Market Buffet is inside the Orleans. Don't let the name fool you; for .99 you can enjoy this multi-national all you can eat treat between 4 and 9 p.m. Lunch is about half the price; but they clear the dining room between meals here, so you can't stay through into dinner. They also offer Friday Seafood for more, and Wednesday Steak for more. This is another locals hang out, so the lines can get long; but they usually move pretty quickly, except on Senior Tuesdays when the lines seem to grow beyond expectation. (About a mile west of The Strip on Tropicana Avenue.)

Restaurant Dining

Most casinos also offer specials of some sort in their 24 hour cafés. Some specials are always available, and other specials are not on the menu, but are available by specific request! Here are a few of the many specials, starting with the Downtown area.

SPOTLIGHT: The California Hotel

The California Hotel seems like it could be renamed the Hawaiian Hotel, as they specialize in Pacific Island specialties. For example, this is one of the few places to find Spam on a menu. And their best lunch is in a place called Aloha Specialties. For cheap drinks The California offers Heineken and Corona for in all of their casino bars, 24 hours a day. Located at Ogden and Main Street, it is one block north of Fremont St, and behind the Las Vegas Club. The California Hotel is also connected to Main Street Station by an over-the-street walkway.

Located inside the California, Aloha Specialties has an assortment of cash specials available between 9 a.m. and 9 p.m. Chicken Super Bowl for .85 is served over rice with either gravy or teriyaki sauce. You can enjoy a Hamburger with macaroni salad for .85, a Chicken Tofu Saimin Noodles or a Loco Moco for .75. Loco Moco is a bowl of rice with fried egg and a hamburger patty drenched in gravy. Or a Large Saimin Noodles dish for . The Market Street Café offers a Prime Rib Special for .95. The Prime Rib is served between 4 and 11 p.m. and comes with soup or salad, potato, vegetable, and a desert! Reservations are recommended at Pasta Pirate which is more than just a pasta house. They are offering what is likely the classiest dinner deal in town! Steak and Lobster Tail with a choice of pasta, potato or rice, plus a saladand a glass of Wine for only .

Magnolia's Veranda

Four Queens is part of the Fremont Street Experience. Inside Four Queens, Magnolia's Veranda offers a Prime Rib Dinner between 4 p.m. and midnight for .95. The special comes with soup or salad, choice of potato, vegetable of the day, and a roll.

Player's Card holders get a discount on the special. Magnolia's also runs a Buy 1 Get 1 offer on line as part of the Fremont Street Experience. This 24 hour café is upstairs and overlooks the casino, so if you'd rather more of a restaurant feel, ask to be seated in the back room. (Located between Fitzgerald's and the Golden Nugget.)

In The Strip area, most of the deals are a few blocks away. This is their bribe to get you off The Strip.

Bougainvillea Café

Bougainvillea Café, at Terrible's Casino & Hotel offers two specials that are not on the menu; you have to ask your server for them specifically. The Half-Chicken Dinner is .99 and the T-bone Steak Dinner is .99. You can also find many other selections priced between .99 and .99. Located upstairs in the Mezzanine level, this 24 hour café has Mexican, Chinese and American selections. The Chinese food is better than you get in most casino buffets, and there is nothing terrible about these values! And for an even better deal, look for their Buy 1 Get 1 offers. Bougainvillea is also famous for their very large portions, so come hungry; you'll find the food is better than it needs to be for the price. So if you've been down on your luck and want some good food for less, this is the spot. (On Paradise Road, about a mile east of The Strip, by Flamingo Road. Only a block away, the Hard Rock Hotel is within walking distance.)

Mr Lucky's 24/7

The café at the Hard Rock Hotel offers a Gambler's Special for .77 that is not on the menu. This is a Steak with three grilled Shrimp, salad, and a choice of broccoli or potato. The Gambler's Special is available 24 hours a day, but you do have to remember to ask for it specifically. Mr Lucky's 24/7 has large comfortable tables, generous portions, good service, reasonably short lines, and a nice selection of beer. (On Paradise Road, about a mile east of The Strip, by Harmon Avenue.)

Where to Get Cheap Drinks

First a little note of caution; the "free drinks" in the casinos for gamblers are not all that free. If you can stay on your budget while alcohol happy, go for it. But the casinos have found that alcohol happy gamblers spend much more than sober ones!

Many of the restaurants in Las Vegas offer Happy Hour Specials; often a two drinks for the price of one type of thing.

On The Strip, O'sheas Casino offers Domestic Draft Brews for . I've seen Beer Pong played here, and this is the only place I've ever seen Casino Backgammon. The crowd tends to be under thirty, and everything here is on the cheap. Try to imagine a Frat House Party with the Sorority Girls in attendance. O'sheas Casino is tucked in between the Imperial Palace and the Flamingo.

Benny's Bullpen in Binion's Horseshoe serves Miller Lite, Jack Daniels or Southern Comfort for . Next to the Sports Book, Benny's Bullpen is a more comfortable place to kick back with a few drinks while watching your game. Benny's Bullpen also runs a Pizza and Pitcher special... best with friends. (Downtown in the middle of the Fremont Street Experience.)

If you prefer cheap mixed drinks, The Plaza serves Well Drinks for .50 all the time. The Plaza was once a fabulous new casino, but that was eons ago. Nowadays they tend to attract the cheapskates and low-life's. To make this work for you just remember to generously tip your waitress and smile; she won't be expecting it, so you're likely to get better service than anyone else. If you're looking for glitz, this is the wrong place; if not, the Sports Book may be the best place to hang out. The Plaza is on the Main Street side of The Fremont Street Experience.

Nightclubs and Lounges With No Cover Charge

Locals have free access almost everywhere, and most of the time. Seeing that sign can really irritate you if you happen to be from out of town. Ladies also get treated special at many of the Las Vegas clubs; on Ladies' Night the drinks are often free until 11 p.m. - for ladies only.

Although the drinks may not be free for most of us, here are some of the clubs that usually have no cover charge - so you can regulate your expenses according to what you drink while dancing and having a blast.

Caramel Bar & Loungeat the Bellagio is a hybrid high energy dance club and smooth intimate ultra lounge combination. Chocolate oversized leather furniture under warm caramel lighting, accented by a marble topped center island, creates a warm and inviting ambience that delivers both comfort and sophistication. The dance floor is animated by local DJs turning Hip-hop and Top 40 hits. And a light appetizer menu is available between 5 and 9 p.m. to compliment the full service bar. Since proper club attire is required, bling is not out of place here. You'll find that this is the perfect place to kick back with friends, or spend some intimate time with someone special.

Cleopatra's Barge Nightclub atCaesar's Palace has reinvented itself to attract a younger crowd than in the past. Cleopatra's Barge has a floating dance floor with DJs turning R&B and Classic Rock hits through the night. This Egyptian themed dance club is served by a full bar, with tables scattered across the "dry land" and a few more tables "on deck" that are usually reserved. If you're looking for a quiet romantic spot, this may not be it; but if you just want to have fun, this is the place for you.

Mist Bar & Loungeat Treasure Island is a fusion of two ideas. On the one hand Mist is very similar to the Caramel Bar & Lounge, just a little darker and bit more intimate. With Persian rugs, dark leather lounge style couches, warm ambient overhead panels, candle lit coffee tables, and potted plants, against dark burgundy walls, Mist is the perfect hotspot to mingle with close friends or unwind with a little romance in mind. DJs spin a tasteful blend of Hip-hop, Rock, and the popular current hits at a volume that allows a comfortable mixture of conversational privacy, intimacy, and people watching. On the other hand, Mist also sports an oversized plasma TV for game night and a few beers with the guys. This is like partying in a larger version of your own truly cool living room!

Level 107 Lounge, (formerly the Romance Lounge,) at the Stratosphere, located on the north end of the fabulous Las Vegas Strip, features the most spectacular views in town. Level 107 Lounge sits on a circular balcony high up in the Stratosphere Tower. Low lights and a deep red décor combined with great cocktails and incredible breathtaking views, make this a great place to unwind or to create a most memorable experience. Level 107 also overlooks the restaurant which makes appetizers available. Live music by Afterglow between 9 p.m. and 1:30 p.m. is a plus on Wednesday through Saturday nights. Afterglow has a unique sound that combines Jazz, Pop, and Contemporary music.

SPOTLIGHT: The Silverton Hotel

The Silverton Hotel is worth a mention here. It is no where near anything on the Las Vegas Strip, but if you just happen to have some extra time on the way in or out of Las Vegas from the Los Angeles direction, or if you simply want to get out of the traffic if your timing allows, there are several deals here. They have no choice but to bribe you since they are so out of the way from Las Vegas proper. Although, they do have easy freeway access at Highway 15 and Blue Diamond Road!

The Silverton Hotel has an aquarium as their major attraction. This is no ordinary aquarium as you can expect to see mermaids in addition to 4,000 tropical fish (including three species of stingray and three species of shark.) The room sized curved acrylic tank is located by the bar, and the mermaids put on a 15 minute show every half hour throughout the afternoon and evenings on Thursday through Sunday. During the day, everyday, you can also watch the sharks and stingrays being fed in the afternoon at 1:30 and 4:30 or in the evening at 7:30 p.m. There are also a few creatively lit small jellyfish aquariums in the bar.

At the bar they serve Miller Genuine Draft for , and the show is free. While you're there, the Sundance Grill serves a sirloin steak, golden fried shrimp, soup or salad, and your choice of baked potato, rice, or fries for only .99.

Have a Lot of Fun for Less

With these tips it is possible to eat for under a day, and still get as much as you want.

A few things to remember though: Most of the Las Vegas employees get paid next to nothing, and actually live off of their tips. Typical tips start at to . If you happen to be a winner, you might tip a little more; you'll be surprised at the increased quality of service when you do. So please remember to appreciate the service, especially when it is excellent.

For further savings and to avoid tipping situations, here are a few suggestions:

Avoid Room Service! Room Service always includes additional charges and requires a tip for your server. Most all of the hotels have a 24 hour Café that will cost you much less. Also refer to the deals mentioned above.

Watch Your Beverages! Soft Drink and Bottled Water prices are designed to make up for the food deals in Las Vegas. Beverage prices tend to run and a piece. So if you want water, just ask for a glass of water, (it's free and it taste good here.) Wine is more affordable by the bottle than for a few glasses. And brewed Coffee or Tea tends to be priced more normally.

Enjoy Las Vegas on Next to Nothing - Eat and Drink For Less
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Romanian Food And Unique Drinks

Romanian food is very diverse - rich flavoured, coloured and fragranced, highly influenced by history and foreign traditions, as well as specific plates. Romanian cuisine identifies with the notion of exquisite dishes, with such luring smells that their aroma makes its way out of Romanian dishes photographs.

What makes Romanian food so individual and special is the fact that the dishes are easy to be prepared, without special endowment and the ingredients are handy. The biggest influence over Romanian cuisine was the Balkan cuisine, but also of other nations, such as the German, Hungarian and Serbian cuisine.

The recipes carry the same influences, as the whole Romanian culture: from Romanians the flat cake or pie, a word that initially preserved the meaning of the Latin term of "placenta"; the Turks brought the quenelles soup and the Turkish cake in the shape of lozenge; the Greeks brought the dish, called "musaca" (a dish of vegetables and mince meat); the Bulgarians have a variety of mixed vegetable food such as "zacusca", and the schnitzel comes from the Austrians.

Romanian Food And Unique Drinks

The most common Romanian specific dish is the hominy; a broth of cornflower, which was considered for a long time poor's food, but now has become more appreciated. The main meat used by Romanians is pork, but they also eat beef, chicken, mutton or lamb, depending on the geographic area.

Some of the recipes are strictly related with the season or the holidays. Usually, on Christmas, each family used to sacrifice a pig and they used to fix a variety of dishes made from the meat and organs:

- Sausages, blood pudding, black pudding, wrapped in pork intestines.

- Meat jelly, a jelly made of difficult to use pork parts such as ears, legs, and head, arranged in aspic jelly.

- Meat balls in cabbage, a delicious mixture of meat wrapped in cabbage leafs, garden sorrel.
- Tochitura, some sort of stew served along with hominy and wine;

- And as something sweet, they have the traditional pound cake, sweet bread with nuts, cocoa or Turkish delight.

On Easter, Romanians eat lamb, and the specific dishes are:

- Grilled lamb ("Roast lamb with savoury" recipe)

- Shiver, a backed mixture of organs, meat and fresh vegetables, especially green onion; ("Lamb shiver" recipe)

- And as a dessert matzos, a specific pie, with cheese and sultanas. ("Cheese matzos" recipe)

The main drink is wine, remarkable by its force and bouquet with a local tradition of over 2 millenniums. Romania is the ninth major producer of wine in the world and recently the export market has registered a growth. A large scale of local sorts is produced:

- Feteasca

- Grasa

- Tamaioasa

However, universal wines are also produced:

- Riesling

- Merlot

- Sauvignon Blanc

- Cabernet Sauvignon

- Chardonnay

- Muscat Ottonel

The beer is also consumed at a large scale; under German influences.
Romania is the second large producer in the world of plums and almost the entire production of plums is used in order to produce "tuic3", a brandy of plums obtained through distillation.

Romanian food and Romanian drinks can be a real challenge for any foreign visitors.

Romanian Food And Unique Drinks
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Why and How You Should Drink Tea if You Get Headaches, Migraines, and Stress...

Many people have heard and seen the many advertisements about tea and its various cures and benefits. Along with weight loss, cancer fighting, and other cellular benefits curing Headaches and Migraines while reducing stress is among the top advertised. But when I see these ads, I think Why?

After drinking tea for a while, including Green Tea, Oolong Tea, Rooibos, Lemongrass, and a wide listing of organic herbal blends, I have found that I don't really know if I am fighting cancer inside my body. But I do know that tea can greatly help me to balance out a stressful time, and help get rid of and prevent headaches.

Simply drinking tea, especially some of the herbal blends specifically mixed for the occasion, can help with headaches, and you will receive all other benefits from the actual tea itself. But only drinking the tea in itself will not allow you to fully maximize all the potential, especially in regards to headaches and migraines. Because not always, but sometimes, drinking tea is about Drinking Tea.

Why and How You Should Drink Tea if You Get Headaches, Migraines, and Stress...

I drink tea all day long. Cup after cup (Thank you, Tea Stand) I drink with no sense of traditional practice, or religious afterthought. I just drink it. But when I have a headache (from stress, sinus headache, caffeine, or many other reasons), just drinking tea isn't always best. That is when my tradition comes out.

I don't use special pots, or time honored traditions. There is nothing wrong with them, but I rarely have time for that, and growing up in the United States, there are no time honored tea drinking traditions. I always used tea bags (low quality as they were my only option, and didn't know any better).So now, even though I am closer to tradition, I still do not have time for this. My Headache/Stress tea drinking practice takes less than five minutes. Usually, that is all the time I have (which is mostly why I have the headache in the first place).

I begin with the double chamber gourmet tea bag. High quality loose tea, easy to use tea bag, reusable; three of the reasons why. I rough it up a little to make the tea inside spread out, and then I put the bag into my mug. With the tea bag ready I pour steaming hot water over it. A little bit too hot to drink. When the cup is full, I bob the tea bag in and out of the water for a minute or so, and let it site for a minute (maybe, depending on how strong I want the tea, how many times have I used the tea bag already, etc.) When letting the tea bag sit, I wrap the string around the mug handle and anchoring it with the bead at the end. After the tea is ready, I take the tea bag out of the cup, and hang it on my tea stand. With green teas and Oolong teas, this is especially important. If you leave the tea bag in the cup too long it can get very bitter.

Now that my tea is ready ( a process which took maybe two minutes) I am ready to relieve myself from this nagging headache. With the cup still steaming, I cup my hands around the mug and slowly breath in the steam. Slow, deep breathes. I do this three to five times, or until the tea has cooled down a little so that I can begin drinking it. It is still hot, but I won't burn my tongue or lips if I drink it. Then I take small slurping sips. The hot water is important not only for the steam but also for these first few sips. The hot water slows down your drinking, and also helps to clear out your head. After a couple minutes of this I am generally feeling better.

Maybe this 5 minute practice is loosely based on tradition, and doesn't sound too complicated, but it helps me. I am sure that all in this hectic world can appreciate 5 minutes where life is slowed down and especially a tradition that is fast, easy, and that really helps to get alleviate life's little inconveniences; headaches, migraines, and stress.

Why and How You Should Drink Tea if You Get Headaches, Migraines, and Stress...
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David Giusti is the owner of Sabaidi Tea Co., Ltd., a manufacturer of Gourmet Tea bags that include high quality loose tea and herbal teas. FOr more information about the company, you can visit their website, [http://www.sabaidi.net], or their forum, [http://www.sabaidi.net/phpbb]

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Problem Digesting Food - Have Trouble Digesting Food? - Find Out Why

Do you frequently have a problem digestive food? If so then there are a few select factors that can be the reason why you seem to have trouble digesting food. In this article I'll expose what they are and what you can do to begin treating them effectively so that digestive problems will become a thing of the past for you.

Why you might have a problem digesting food

Parasites: If you've recently eaten some food that was either not properly cooked and raw there is a great likelihood you have contracted some parasites as a result. Sushi is very common for causing this problem. However parasites can come from a variety of food and even environmental sources such as unclean surfaces and tap water also commonly is affected. The solution is to do an effective cleansing protocol, that will likely require about 30-60 days to achieve relief from symptoms if this is the reason you are having trouble digesting food.

Problem Digesting Food - Have Trouble Digesting Food? - Find Out Why

Poor eating practises: This includes anything from not chewing food well enough, carbs in particular need to be chewed thoroughly in the mouth as this is where most of their digestion occurs. Drinking water or other liquids with meals dilutes stomach acid and severely limits your digestive ability, don't drink more than ½ a cup of liquid 30 min before a meal and none for at least 2 hours after. Sips are OK though throughout a meal to help food go down, but don't gulp! Remember also vegetables can go with anything, however meat and grains do not digest well, more specifically starches don't do well with protein and fat.

Candida: This is a fungus that exists in 90% of peoples bodies. Its main home is in your digestive tract. When you are healthy and your beneficial bacteria are in high levels then this fungus cannot cause problems. However remove any one of these and you have a problem. A severe infection or the use of anti-biotics are well known to trigger as a side infection a candida overgrowth, to call it an infection is slightly off though. This is because as I mentioned candida is already in your body, so what happens is that it simply overgrows and starts taking over territory in your body it was never meant to. This also suppresses many functions within your body which are meant to assist with digestion, such as the production of digestive enzymes, reducing stomach acid (actually creating acid reflux as a result) and suppressing the development of beneficial bacteria which are crucial to healthy digestion.

The solution is an effective diet and cleanse system made to eliminate the factors that have allowed candida to overgrow and most importantly restore proper health to your body once again.

Problem Digesting Food - Have Trouble Digesting Food? - Find Out Why
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Freeze Dried Foods - What Are the Options? MRE's, Freeze Dried Food and Why it is a Great Choice

Freeze drying is a recently developed method of preserving food stuffs. It involves the freezing of the food, then removing most of the foods moisture within a vacuum, and lastly sealing the food in air-tight storage. Freeze dried foods can be transported at normal temperatures, stored for very long periods of time, and be eaten with minimum preparation. Once prepared to eat, freeze-dried foods look and taste the same as the original, natural products.

Freeze-dried food was developed during World War II as a method of preserving blood for battlefield injuries, without needing refrigeration or damaging the organic nature of the plasma. The technology was later applied to food products after the end of the war. Coffee was one of the first freeze-dried products to be produced on a large scale. Many fruits, vegetables, meats, eggs, and foods are freeze-dried.

Freeze-dried food has many advantages. Because as much as 98% of the water content has been removed, the food is extremely lightweight, which reduces the cost of shipping. This also makes it popular with anyone that has to carry their food with them. Because it requires no refrigeration, shipping and storage costs are minimal. Freeze-dried food is also relatively clean, as the dehydration process makes it virtually impossible for yeast and harmful bacteria to survive the process. Finally, since the physical structure of the food is not altered during the freeze-dried process, the food retains much of its color and flavor when it is prepared by adding water. This makes it far more attractive to people, than food preserved by other methods.

Freeze Dried Foods - What Are the Options? MRE's, Freeze Dried Food and Why it is a Great Choice

One of the major disadvantages of freeze-dried food is its cost. The equipment required for this process is expensive, and the process itself is time consuming and labor intensive. These costs are usually passed on to the consumer, which makes freeze-dried food very expensive when compared to other methods of food preservation such as canning or freezing.

Raw Materials

Some foods are extremely well-suited to the freeze-drying process. Liquids, thin portions of meat, and small fruits and vegetables can be freeze dried easily. Coffee is the most common freeze-dried liquid. Chunks or slices of shrimp, crab, lobster, beef, and chicken can be freeze-dried. They are often mixed with vegetables as part of soups or main course entrees. Almost all fruits and vegetables can be freeze-dried, including beans, corn, peas, tomatoes, berries, lemons, oranges, and pineapples. Even items like olives and water chestnuts can be processed this way.

Thick portions of meat and larger, whole vegetables and fruits cannot be freeze dried with any success. With many other foods, it is simply not economical to preserve them by freeze drying.

The Manufacturing Process

A freeze-drying processing facility is usually a large plant with modern equipment. Its food-handling areas must be approved by the United States Department of Agriculture, and the company and its employees must adhere to government regulatory procedures. The plant may include a receiving and storage area for raw foods that arrive at the plant in bulk; a food cooking area for those foods that must be cooked before processing; a large area with several large freezing and drying chambers; and a packaging area. The facility may also include a research area where improved methods of freeze-drying foods are developed, and a test kitchen where new preparation techniques to improve the final taste, quality, and texture of the food are tried. Some plants are dedicated to freeze-drying only one product like freeze-dried coffee. Others process a wide range of meats, vegetables, and fruits. Nonfood products such as chemicals and pharmaceuticals are usually processed in separate plants from food products.

The freeze-drying process varies in the details of temperatures, times, pressures, and intermediate steps from one food to another. The following is a generalized description of the process with several specific exceptions noted.

Testing and preparation

The food is first checked for contamination and purity. Fruits, meats, and some other edibles are tested for bacterial counts and spoilage. Much of the work of the plant is dependent on the harvest season for each food. In January, for example, the plant would be processing celery, olives, lemons, oranges, and pineapples. In July, it would process green beans, peas, and strawberries, among others.

Some kinds of food, like seafood and meats, must be cooked before freeze drying. They are usually purchased already cut into small pieces. If they have not been pre-cooked and frozen, these foods are placed in large, industrial-sized kettles and properly cooked. Fruits and vegetables are usually purchased already cut, pitted, and peeled. These foods are simply washed with sprays of water. Some vegetables, like peas and corn, are quickly scalded, or blanched, before freezing. Coffee is purchased as a pre-brewed concentrated liquid. Because the aroma of coffee is important to consumers, a small amount of coffee bean oil may be added to the liquid. Unlike the water, the oil is not removed during the drying process.

Freezing

The food pieces are spread out on flat, metal trays which are stacked 20 to 30 high in slots in a wheeled cart. With food that has been pre-cooked and frozen, the trays are pre-chilled to prevent partial thawing during handling. With liquids like coffee, the pre-brewed coffee is poured into shallow pans. The carts are wheeled into a large, walk-in coldroom where the temperature can be as low as -40F (-40C). In this extremely cold temperature, the food is quickly frozen. There are usually a dozen or more coldrooms in operation, and the carts are kept there until it is time to move them into the drying chamber.

Drying

The carts are wheeled out of the coldroom and into a vacuum drying chamber. In the case of liquids like coffee, the frozen coffee is first ground up into small particles in a low-temperature grinder. The drying chamber is a large, long, horizontal cylinder with semi-elliptical ends. One end is hinged to open and close. When the trays of frozen food pieces are inside, the chamber is closed and sealed. In a large plant, there may be 20 to 30 drying chambers in operation at any time.

The drying procedure involves a process known as sublimation. In sublimation, a solid material is forced to change state into a gaseous material without ever becoming a liquid. In the case of freezedried food, the solid ice crystals trapped in the frozen food pieces are forced to change into water vapor without ever becoming liquid water. In the drying chamber, this is accomplished by evacuating the air with a vacuum pump to reduce the pressure to about 0.036 psi (0.0025 bar). The temperature of the food is raised to about 100 degrees by direct conduction through the bottom of the trays, radiation from heat lamps, or microwave heating. When the chamber is evacuated of air, the pressure is below the threshold at which water can simultaneously exist in a solid, liquid, and gaseous (vapor) state. This threshold is known as the triple point of water. Once the pressure falls below this point, the heat causes the ice crystals trapped in the frozen pieces of food to change directly to water vapor. The vapor is drawn off and condensed within the chamber leaving the food behind. The dried food is filled with tiny voids, like a sponge, where the ice crystals were once present. Not only does this make it easier for the food to reabsorb water when it is prepared for consumption, but the dried food retains its original size and shape. The time for this drying process varies. Freeze-dried liquids make take only about four hours to prepare, while semi-solids and solids like soup and sliced meats may take 12 hours or more.

Sizing and blending

The dried food pieces are removed from the drying chamber and tested for moisture content and purity.

Some food pieces may be ground to a smaller size or may be reduced to a powder. Others may be screened to separate them by size. Two or more different products may also be blended together to meet a customers specific specifications.

Packaging

Freeze-dried foods must be sealed in airtight containers to prevent them from absorbing moisture from the air. Several types of containers may be used: plastic laminated foil pouches, metal and plastic cans, or metal and fiber drums for bulk packaging. Some freeze-dried food is vacuum packed, in which the air is evacuated from the container before sealing. Other food has an inert gas like nitrogen injected into the container before sealing to displace the oxygen in the air and prevent oxidation or spoiling of the food. The packaging is done in the freeze-dry plant almost as soon as the foods come out of the drying chamber. The plant can form, fill, and seal the packages to the desired weight for the end user. Packages that are to be sold directly to the consumer are packed in cartons, stacked on pallets, and transported to the grocery warehouse. Other freeze-dried food is packaged in bulk and sold to a secondary processor for incorporation into other food products. Freeze-dried blueberries, for example, may be sent to a company that makes pancake and muffin mixes.

Quality Control

Each food has different processing, storage, and rehydration requirements. Some of the variables include the sizing of the raw food products before freezing, the cooking or blanching time and temperature, the rate of freezing and final freezing temperature, the rate of application of vacuum and the final vacuum pressure during drying, the rate and method of application of heat and the final dried product temperature, the allowable residual moisture content after drying, the storage temperature and atmosphere (vacuum, nitrogen, etc) after drying, and the rehydration procedures. At large freeze-drying facilities, electronic microprocessors regulate the times, temperatures, and pressures throughout each step of the process. A central computer collects this data, analyzes it using statistical quality control methods, and stores it for later reference. This assures that the food sent out to the public for consumption has been through a strictly controlled process that meets government guidelines and varies only slightly from batch to batch. The computer also collects data on the bacterial and moisture levels of the raw, bulk food products coming into the plant as well as the final freezedried products. Special equipment may include computerized gas chromatographs and oxygen analyzers. Even the packaging materials are tested for their ability to prevent water vapor and oxygen transmission.

The Future

Food is not the only material that is freeze-dried. Pharmaceutical products such as antibiotics and vaccines are often preserved this way. Specialty chemicals, pigments, and ceramics powders are also produced using freeze-drying. Currently, there is development work on freeze-drying various aerosol sprays. One of the most interesting applications is freeze-drying flowers to produce bouquets that can be stored for many months before being reactivated to make fresh flowers. This would be especially beneficial for those who want flowers that bloom only during a short season.

Freeze Dried Foods - What Are the Options? MRE's, Freeze Dried Food and Why it is a Great Choice
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